More and more brands of weight loss supplements are coming out every year because of the rising rate of obesity in many of the countries around the world. If you look in online stores and health food stores, you will see hundreds of supplements that all claim to be able to help you lose weight. However, most of the weight loss supplements being sold in the market don’t really work and some of them may even cause harmful side effects. If you want to know which of the newest weight loss supplements really work, then this article may be able to help you.
Green Tea
Green tea weight loss supplements are becoming popular because they really do work and they are 100% safe. Unlike other weight loss supplements, green tea does not cause any harmful side effects. The substance theanine in green tea is the reason why green tea is very effective at helping you lose weight. Theanine helps suppress your appetite and raises your metabolism.
Fucoxanthin
New weight loss supplements that contain fucoxanthin also work very well. Fucoxanthin is an antioxidant that is found in wakame, the brown seaweed used in Chinese soups. Fucoxanthin supplements work well for people who want to lose their abdominal fat.
CLA
CLA (Conjugated linoleic acid) is also an effective weight loss ingredient found in many new weight loss supplements. Conjugated linoleic acid is a fatty acid that can help decrease excess fat while also helping to build muscle.
White Bean Extract
Phaseolus vulgaris, also known as white bean extract helps you lose weight by preventing your digestive system from breaking down carbohydrates into sugar (glucose). New weight loss supplements that contain this ingredient are popular because many foods nowadays are high in carbohydrates.
Chitosan
Chitosan is one of the lesser known ingredients used in some of the new weight loss supplements in the market. It is made from chitin from the shells of crustaceans like lobster, shrimp, and crabs. According to studies, chitosan helps prevent weight gain by fighting fat absorption. The effectiveness of chitosan in weight loss is inconclusive, but many users claim that it is very effective.
Glucomannan
Glucomannan, a substance extracted from the roots of a konjac plant, is rich in soluble fiber. Soluble fiber aids in weight loss by attracting the excess water in your body that causes bloating and weight gain. Glucomannan also helps suppress your appetite by making you feel full even if you only had a small meal. Glucomannan supplements are effective weight loss supplements for those who want to lose weight through dieting.
Vitamin D
According to some experts, supplements that contain vitamin D are very effective in helping you lose weight. Low vitamin D is one of the most common causes of weight gain. If you are on a diet and you are not getting enough vitamin D, then the weight loss process will be very slow. Taking some vitamin D supplements will allow you to lose weight more easily while dieting. Experts also believe that vitamin D also prevent weight gain in middle-aged men and women.
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