If you are after the best weight loss results, you can get it from Garcinia Cambogia. A revolutionary ingredient that the famous Dr. Oz speaks highly about, Garcinia Cambogia is receiving rave reviews from health experts and consumers across the world. What makes it the best ingredient for weight loss?
HCA
You can find the answer from the natural substance found in the fruit’s rind. This substance is the HCA that stands for hydroxycitric acid. Studies and research confirm that HCA can speed up the process of weight loss, and along with a healthy diet and exercise regimen, you can get twice or even thrice of the weight loss results without adverse effects.
How much weight can you lose with HCA? If you are a typical individual with no other health condition or disorder, you can lose an average of four (4) pounds monthly, or one (1) pound weekly. This makes Garcinia Cambogia safe, since according to health experts, anything more than this figure could expose your body to health risks.
HCA has a dual weight loss function. When you take the extracts before your meals, it works to curb your appetite as well as block unnecessary fats in the body. Garcinia Cambogia extract or GCE helps fill your stomach to prevent you from eating more than what your body needs. It also cuts your cravings for food rich in simple carbohydrates and inhibits the enzyme that converts carbs into fats from performing its role.
Safety
There is no doubt as to the effectiveness of GCE or HCE in delivering weight loss results, but is it safe to consume? Safety is a critical factor to label something as the best weight loss product. As an ingredient, Garcinia Cambogia proves to be safe, and perhaps, the safest for fast weight loss. For many years now, it has been an ingredient in dishes as a natural flavor enhancer, as well as in curing and preserving food.
If you wish to enjoy its maximum safety for weight loss, you should strictly follow the dosage recommendation. Take it before meals and do not exceed the 1000mg limit per meal, or a total of 3000mg on a three-meal per day.
As a precautionary measure, you should defer taking GCE during pregnancy or when you wish to breastfeed your baby. Further, if you are taking medication for an ailment, disorder, or disease, you should consult your doctor to determine suitability and to avoid interference that can bring adverse effects. As a general rule, consult your physician before taking any weight loss supplement to rule out other health conditions that may result with complications.
Purchase
While the famous doctor recommends it as an ultimate ingredient for fast weight loss, he does not endorse any brand. This means that it is your responsibility to choose the brand of your natural supplement containing GCE or HCA. Choose wisely, as not all brands are reliable as well as not all sellers are selling authentic GCE supplements.
Buy your product only from legitimate and reliable sources, and make sure that you read the label carefully. If you exercise care and caution in choosing your brand, you can surely reap the benefits of Garcinia Cambogia as a natural ingredient for the best weight loss results.
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