Health Benefits of Drinking Green Tea

Green tea has many health benefits that you may be unaware of. If you want to know more about the health benefits of green tea before you decide to start including it in your diet, then this article may be able to help you. Here you will find some useful information about the health benefits that you can gain from drinking green tea.

What is Green Tea?

Green tea is made from the dried leaves of Camellia sinensis, a plant that is native to South, East, and Southeast Asia. Green tea is more popular as a hot beverage, but it can also be found as an active ingredient in some health supplements. Green tea can be brewed from loose tea leaves or tea bags. Green tea leaves and tea bags are available at most health stores.

Heart Benefits of Green Tea

According to the tests and research of experts, the antioxidants found in green tea can improve your heart function and reduce your blood pressure. It was also discovered that drinking green tea can help reduce your cholesterol levels because it inhibits cholesterol absorption while your body is digesting food. However, many experts believe that more research is needed in order to determine the exact effects of green tea on the cardiovascular system. Still, many experts recommend that you drink at least 5 cups green tea per day to keep your heart healthy.

Weight Loss Benefits of Green Tea

There is also speculation that green tea can help you lose weight. In a study in Japan, it was observed that overweight patients who were given about 583 mg green tea extract per day had lost more body fat than the patients who were taking 96 mg green tea extract per day. Many experts agree that green tea cannot prompt weight loss alone. However, experts believe that green tea can make losing weight easier for dieters when it is combined with regular exercise and a healthy diet. It is speculated that the polyphenols in green tea increases your metabolism and makes you burn fat faster.

Cancer Benefits of Green Tea

Research has also shown that green tea could have anti-tumor properties that may help prevent cancer. Experts believe that drinking green tea regularly reduces the risk of cancer. It is believed that the low rates of cancer in Japan are due to the green tea that the Japanese people drink regularly. According to the research of the experts at UCLA, the polyphenols found in green tea impacts the proteins that tumors need in order to grow. As a result, the growth of the cancer cells in the body is slowed down. Studies on patients suffering from ovarian cancer have shown that the patients who drank green tea regularly have lived longer than those who did not.

Other Benefits of Green Tea

Green tea has many other health benefits besides the ones listed here. In Asian cultures, green tea is used to regulate blood sugar levels and it is believed that it can help prevent or control diabetes. It is also believed that green tea can prevent inflammatory bowel disease and liver disease.