Shed Those Inches Off Your Waist with the Green Tea Diet!

The world wide panacea for almost everything you can think of, green tea is slowly becoming the most well-known beverage across the world. This Chinese health drink brewed with the leaves of Camellia sinensis has been subject to various scientific and medical studies to determine its vast array of health benefits. Green tea is packed to the brim with cancer-inhibiting antioxidants and catechin polyphenols, both of which lessen the risk of infection and strengthens the immune system. Apart from its multiple health benefits, possibly the most well known characteristic of green tea is its fat burning capabilities. People from all over the world turn to the power of green tea to reduce high cholesterol levels, in other words, drinking green tea regularly can actually burn inches off your waist! To make the most of this fat-burning characteristic, health professionals created the green tea diet, one of the most popular diets employed by people who desire to lose weight.

Apart from other well-known diets, the green tea diet will never give you painful hunger pangs or throbbing stomach-aches - the process is completely natural and safe. Underneath are some helpful tips to get you started.

• A group of Japanese researchers say that if you drink five cups of green tea a day, you can burn up to 70 to 80 extra calories. Employing this fact in the diet, you should drink at least five cups of green tea per day, along with your regular amount of water intake. Drinking green tea can boost your metabolism, ergo, giving you the capacity to lose weight more easily. Some researchers claim that you should drink at least ten cups of green tea per day. It is not safe to try this because drinking more than eight cups of tea per day can give you an overdose. Green tea has caffeine, which is dangerous in large doses just like coffee, so five cups of tea for the green tea diet is enough.
• To make the most of the green tea diet, drink every after a meal. Drinking copious amounts of green tea can make you feel full and suppress your hunger, so drink whenever you feel hungry as well. Consider drinking green tea before a meal to suppress your appetite. Drinking green tea is safe, but drinking only green tea will give you painful hunger pangs. Eat healthy meals full of vegetables, low saturated fat meats and whole grains. Never starve yourself. The green tea diet is one of the easiest diets to follow, so do not make things harder for you by not eating.

Practically, one of the most potent ingredients of green tea responsible for promoting weight loss is caffeine. So why not just drink coffee instead? Drinking green tea can give you far more benefits that coffee does, plus, it is safer in large doses so you can binge anytime you want to. The green tea diet is by far, the easiest diet to follow so brew some tea and toast to a slimmer you today!